#Emotions wheel printable how to#
#Emotions wheel printable download#

We hope that, through the list of printable feelings wheels, you’ll be able to start practicing this habit. Emotion Sensation Feeling Wheel Printable Feelings Wheel Resources for Adults and Kids. Great for the classroom or at home to give little ones an opportunity to identify their feelings. It also indicates that you have a strong sense of self-awareness. Cut out the faces, feelings, and spinner arm and follow the instructions here to make your Feelings Wheel. This list of feelings or emotions consists of: Anger. Humans in general, are high-wired to feel the 8 primary feelings as a response to the things that happen around them. ConclusionĪs we indicated earlier, being familiar with your feelings can help you in so many ways. For you to understand the variety of complex feelings, it’s important to first to learn the basics. Continue on to the third tier and identify which of the 82 more nuanced emotions you are. Follow that color out to the second tier and choose one of the more specific emotions there. Just remember that the goal is to identify your feelings. Begin at the center of the wheel and choose one of the six core emotions (angry, bad, disgusted, fearful, happy, sad, or surprised). Of course, there are many different ways to use a feelings wheel.

Look back at what happened and why you felt that way, and list down your thoughts. Once you have figured out the exact word or emotion that you are looking for, check for words with similar meanings and think about whether the word you chose is distinct from the others.

As you proceed, take time to internalize which of the resonates with you best.

Move outward and check for other words that may be more appropriate in describing what you currently feel.

Start at the center and identify the emotion that best describes what you are feeling at the moment.

#Emotions wheel printable download#

If you select the download option, no physical product will. But how, exactly, do you use a feelings wheel? This printable feelings wheel poster is also available in 8×10 for download. They also help us come up with solutions for dealing with our negative emotions more effectively.

#Emotions wheel printable how to#

How to Use a Feelings Wheelįeelings wheels are beneficial both for kids and adults because they help us understand ourselves better. Did someone say more words? Here you go! This emotion wheel even has phrases to provide you with a more comprehensive description of what you are feeling at the moment.